Drive Through Breakfast? Oh, No!

It was reported on the morning TV that many folks get breakfast at the local drive through fast food place.  They usually buy the same thing each morning on their way to work.  It could be a croissant sandwich, an egg/sausage muffin plus a coffee.

 To do this 5 days a week, every week is a recipe for cancer or heart attack not to mention the cost each day of about $4.00 or more which adds up each month, each year.

Breakfast is the most important meal of the day.

Why can’t people eat breakfast at home?  Probably two reasons.  First many of them have to get to work by 8.00 a.m. some even before that and second they have to leave out so early in the morning to beat the traffic rush hour or being caught in it that there is no time to eat breakfast at home.

 The problem is the kind of food being eaten means folks are not getting the grains and other wholesome foods that is needed for a healthy diet and giving our bodies at least something good inside us to start  the day.

For those of you who say “I don’t eat breakfast, I never eat before ten or eleven in the morning” or “I just drink coffee to get me going in the morning.”   When we get up in the morning our bodies have gone without food for 7-8 hours and when we skip breakfast and don’t eat for another few hours more we are starving ourselves.

That’s why breakfast is the most important meal of the day!

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